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Got a question? Check out my Frequently Asked Questions

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How many acupuncture sessions will I need?

That depends on you, your situation, and how you respond to treatment. Ideally, I’d see you weekly for a month before we agree to scale the frequency back.

The aim isn’t to have you dependent on regular treatment. Eventually, seasonal top up sessions can be enough to maintain a sense of balance.

How long does a session last?

Initial consultation and first treatment lasts 90mins. During this time we work through diagnosis and any necessary clearing protocols. Follow up sessions are up to 60mins and are more tailored to you.

What if I hate needles?!

It happens! There are other modalities we can use, such as the burning of moxa, a Chinese herb similar to mugwort. It’s worth noting that the needles are uber thin, so they feel nothing like those we see in a medical setting.

What equipment do I need for online yoga?

A mat and stretchy or loose clothing are all you need. Occasionally we’ll work with props - no fancy yoga bolster? A chunky cushion will do. Not got yoga blocks? Two thick and sturdy books are perfect. No yoga strap? A tie or dressing gown belt work just as well. There’s really no need to invest in expensive leggings or special kit :)

Can I do the yoga videos more than once?

Once purchased, these videos are yours to own for life. You can keep coming back to your favourites, or keep playing with new sessions. Your practice, your rules!

Do you deliver corporate offerings beyond yoga?

Yes! I’ve previously delivered ‘Workplace Wellbeing’ packages that include sessions on sleep, nutrition, breathwork, desk-based yoga, and more. If this sounds of interest, please do get in touch.